LEARN TO MEDITATE　in half a day
Sat 29 Nov, 10am-2pm

Everyone can learn to meditate – it’s easy! Meditation helps us to understand and control our mind so that we can enjoy greater peace and contentment and a renewed sense of meaning in our lives.

Everyone is welcome to this introductory course. It is perfect for beginners.

The Teacher is Gen Kelsang Delek, a western Buddhist nun with 27 years of experience of meditation.

Venue: Atelier Hiraya, 1-9-20 Koenji-kita, Suginami-ku, Tokyo
Cost: 3,000yen
Registration phone no: 080-4625-5315
Email: info@kadampa.jp